Food and drink - Nutrition basics - Calcium - Nutrition
What is calcium?
Correct!
Calcium is an essential mineral and the most abundant mineral in the human body by amount. Most of it is found in bones and teeth, where calcium contributes to stability. It also plays an important role in muscle contraction, nerve signaling, and blood clotting. Calcium is found in dairy products, green vegetables, legumes, and some nuts and seeds, among other foods.
Calcium is a mineral for bones, teeth, muscles, nerves, and blood clotting.
