Food and drink - Nutrition basics - Vitamin D - Nutrition
What is vitamin D?
Correct!
Vitamin D is a fat-soluble vitamin that plays an important role in calcium and phosphate metabolism and is therefore important for maintaining healthy bones. Vitamin D naturally occurs in larger amounts in only a few foods, such as fatty fish. The human body can also make vitamin D when the skin is exposed to enough UV-B radiation.
Vitamin D is a fat-soluble vitamin for calcium and phosphate metabolism, bones, and production in the body through UV-B light.
