Food and drink - Nutrition basics - Vitamin C - Nutrition
What is vitamin C?
Correct!
Vitamin C, also called ascorbic acid, is a water-soluble vitamin. The body needs it for collagen formation, wound healing, and normal immune system function, among other things. Vitamin C also acts as an antioxidant and improves the absorption of iron from plant foods. Good sources include citrus fruits, peppers, kiwi, berries, and various vegetables.
Vitamin C is a water-soluble vitamin for collagen formation, wound healing, immune function, antioxidant activity, and iron absorption.
