Food and drink - Nutrition basics - Magnesium - Nutrition
What is magnesium?
Correct!
Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body. Among other things, it plays an important role in the normal function of muscles and nerves, the formation of proteins and bones, and the regulation of blood sugar. Good magnesium sources include nuts, seeds, legumes, whole grains, and green leafy vegetables.
Magnesium is a mineral for muscles, nerves, enzyme reactions, bones, and blood sugar regulation.
