Food and drink - Nutrition basics - Potassium - Nutrition
What is potassium?
Correct!
Potassium is an essential mineral and electrolyte. It contributes to the normal function of nerves and muscles and plays an important role in the body’s fluid balance. Potassium is found in many foods, including legumes, vegetables, potatoes, fruit, and nuts. Adequate potassium intake can also help blunt the unfavorable effects of high sodium intake on blood pressure. WHO therefore recommends adequate potassium intake from foods.
Potassium is a mineral and electrolyte for nerves, muscles, fluid balance, and blood pressure regulation.
